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From Dr Jackman Lecithin is a food supplement that seems to help some mothers prevent blocked ducts. It may do this by decreasing the viscosity (stickiness) of the milk by increasing the percentage of polyunsaturated fatty acids in the milk. It is safe to take, relatively inexpensive, and seems to work in at least some mothers. The dose is 1200 mg four times a day.
Sebiji lecithin Shaklee mengandungi 530mg of Lecithin.
Berapa ye keperluan kita sehari?
Shaklee mencadangkan sehingga 6 biji sehari selepas makan.